High blood pressure over an extended period of time is associated with heart attack, stroke and circulatory diseases. However, there are 3 excellent ways to reduce your blood pressure you need to apply yesterday.
First, mild exercise 30-45 minutes a day for 5-6 days a week. That means, walking on a treadmill at a moderate speed on an incline. You want to make sure you break a sweat. Try this for a few weeks. Remember, do not check your blood pressure immediately after workout as it will be high because you just worked out.
Second, try deep breathing. This is where you breath in air through your nose into your lungs, then hold the air in your lungs for 10-15 seconds, then purse your lips and breath the air out slowly over 10-15 seconds. There is much scientific data that suggests doing this may help re-balance your autonomic nervous system.
Third, consider taking a magnesium supplement. Magnesium is a mineral that many people don’t consume enough of. Magnesium is linked to over 300 metabolic processes in the body including blood pressure regulation, blood sugar regulation and even heart function. Ask your medical practitioner if this is a good idea for you.
Some notable mentions to reduce blood pressure:
-Reduce your stress level. Take that vacation you are supposed to but don’t make the time for. Go to an exercise class like yoga. Get outdoors and hike some trails- vitamin D. Just so you know, stress increases a hormone called cortisol. An increase in this hormone in the long term is associated with elevated blood pressure and even weight gain.
-Reduce excess consumption of caffeine products like coffee, energy drinks, pre-workout supplements, tea, and dark chocolate. These are associated with high blood pressure.
-Excess salt and even other electrolytes can cause your body to retain water thus increasing your blood pressure. Therefore, be aware of the amount of supplements you are taking.
Now that you know the three best ways to lower blood pressure naturally, you can apply them to your daily routine. If you utilize these important tips, they may help you reduce your blood pressure meaningfully.
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