Drinking too much Gatorade increases the risk of health problems because of toxic compounds inside the drink. Some of the harmful contents, their potential effects, and alternatives to Gatorade are given below.
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Ingredients and Health Issues:
Artificial Colors
Gatorade contains artificial colors, such as Yellow 5, Blue 1, and Red 40, which are proven to cause hyperactivity and behavioral problems in children1,2. Moreover, studies suggest drinking too much Gatorade increases risk of cancer as it is a potential carcinogen3.
Many countries have banned artificial colors because of the potential dangers that they pose.
Citric Acid
The use of citric acid for flavor enhancement and preservation can lead to the eroding of tooth enamel, especially if consumed in excess.
Brominated Vegetable Oil
(Not: Gatorade now no longer has BVO. However, many other sport drink brands do:
BVO’s are associated with neurological issues and thyroid disease. That said, long term consumption of beverages with BVO can result in retention of bromine in the body substantially increasing the risk of thyroid and neurological complications.
Glycerol Ester Of Rosin
Studies have demonstrated that the glycerol ester of rosin could influence lipid metabolism and cholesterol levels as well as healthy bowel function.
Monopotassium Phosphate
Excess monopotassium phosphate can create problems in electrolyte balances, kidneys, digestion, and even bone health.
Gatorade Alternatives:
Listed below are some of the natural substitutes for Gatorade:
Coconut Water: Naturally packed with potassium, manganese, magnesium, calcium and excellent for rehydration.
Homemade Electrolyte Drinks: Try mixing water with a hint of salt, lemon, and a touch of honey.
Herbal Teas: Drinking hibiscus and ginger tea with a touch of honey will nourish your cells.
Fruit-Infused Water: Water with slices of cucumber, lemon, lime, or even berries are non-toxic and will energize you.
Aloe Vera Juice: This drink is hydrating and packed with over 15 vitamins and minerals.
Watermelon Juice: Extremely hydrating and seeping with electrolytes.
Chia Seed Water: Soak chia seeds in water; they provide tons of vitamins and minerals.
Maple Water: Contains many hydrating elements like potassium, magnesium, and minimal sodium.
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