According to many studies, Japanese people have the longest life expectancy of any other people on the planet. That is partly due to dietary choices Japanese people customarily consume that have anti-diabetic and anti-cancer effects on the body.
Below is a list of 5 amazing Japanese foods and a video of a doctor explaining the importance of those foods.
5 Amazing Japanese Foods
Shiitake mushrooms slow blood sugar absorption and have anti-cancer effects.
Natto fermented soybeans contain nattokanise that breaks down damaging spike protein from COVID-19 and lowers blood pressure.
Seaweeds contain magnesium that aids in regulating blood pressure and blood sugar.
Konjac contains a soluble fiber glucomannin that has a glycemic index of near zero.
Matcha tea contains EGCG which has profound anti-cancer, and anti-diabetic properties.
Doctor Explains 5 Amazing Japanese Super Foods
As you can see these food can have powerful effects on health. That said, one questions remains- which one of these amazing superfoods will you try first?
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