For years it was thought oatmeal was healthy. Doctors, nurses, dietitians, and sports nutritionists recommended it as a healthy and nutritious food. Unfortunately, new research revealed oatmeal may not be the breakfast of champions.
Newer data revealed all oatmeals contained phytates. By definition, phytates were anti-nutrients that harmed the body more than helped. For instance, new research clearly laid out that phytic acid, a common anti-nutrient in oatmeal leached vital nutrients from the bodies of humans like electrolytes. As you guessed, deficiencies turned into diseases.
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