In the dense rain forests of the Amazon, a remarkable berry called Camu Camu (Myrciaria dubia) grows. This small, tart fruit is known for its extraordinary health benefits. Mainly because of its enormous concentration of vitamin C and nutrients. Therefore, it is as a superfruit that can rejuvenate the body. Let’s dig into where you can and can’t buy Camu Camu and its health benefits.
Where to Buy
You can purchase Camu Camu in various forms (powder, capsules and juice extracts) from different places.
Amazon offers a wide variety of Camu Camu products from many reputable brands.
Whole Foods Market is known to stock this exotic fruit in its natural and powder form.
iHerb is an online store that specializes in natural health products. All items ship globally at low cost.
Local Health Food Stores local chain Vitamin Shoppe’s carry a variety of Camu Camu products.
Organic Supermarkets like Sprouts and Trader Joe’s tend to carry this superfood in multiple forms too.
Where You Will Not Find Camu Camu
- In a grocery store
- At the pharmacy
- Supermarkets
Did you know Camu Camu can help heal disease chronic disease?
Five Ways Camu Camu Helps Heal Chronic Disease
1. Boosts Immune System
Camu Camu is packs a huge vitamin C punch. The amount of vitamin C in 1 gram of Camu Camu can be as high as 60 times the amount in an orange. This high vitamin C content strengthens the immune system, repairs cells, heals the gut, and helps fight off active infections.
Research Insight: A study in the “Journal of Alternative and Complementary Medicine” reveals that high vitamin C content in Camu Camu boosts the immune response and therefore aids the body in fighting infection better which in turn reduces the risk chronic diseases.
2. Reduces Inflammation
Chronic inflammation is the route cause of many diseases, e.g. arthritis, heart disease and even cancer. Camu Camu is a rich source of antioxidants such as flavonoids and ellagic acid, which have powerful anti-inflammatory properties. These antioxidants intercept free radicals (harmful elements that hurt our cells), which reduces inflammation and protects cells from damage.
Research Insight: According to a “Food Chemistry” article, Camu Camu noticeably diminishes inflammation indicating its potential as an adjuvant to conventional medical treatments.
3. Supports Mental Health
There are tons of natural amino acids in Camu Camu including valine and leucine, which are important for healthy brain function. Valine and leucine help reduce anxiety and depression by promoting the production of neurotransmitters such as serotonin and dopamine. It is important to note, the high vitamin C content of Camu Camu helps fights off oxidative stress which helps reduce the risk mental health disorders.
Research Insight: A study in “Nutrients” points out that Camu Camu supplements improve people’s
mood and cognitive function. Therefore, this is a fantastic natural remedy to have on hand if you need a boost.
4. Promotes Beautiful Skin
Camu Camu’s high vitamin C and other antioxidants help the body to produce collagen more efficiently, which is essential for skin elasticity, allowing it to appear young and healthy. That said, consumption of Camu Camu on a regular basis can lead to less wrinkles, healthy looking skin texture and can also help protect against UV rays from the sun.
Research Insight: A study in the “Journal of Cosmetic Dermatology” explains that both topical application and ingestion of extracts from Camu Camu significantly improve skin hydration and elasticity.
5. Regulates Blood Sugar Levels
Proper blood sugar levels are important in managing diabetes. Given its rich antioxidant content and ability to reduce oxidative stress on the pancreas, Camu Camu helps manage blood sugar levels by impacting insulin positively.
Research Insight: A study in “BMC Complementary and Alternative Medicine” finds that the extract of Camu Camu reduces blood sugar levels effectively in animals with blood sugar problems, opening the door for research to be done in human models.
Let’s Wrap Things Up
Camu Camu is more than just a superfruit; it is a natural and holistic powerhouse of nutrients conferring remarkable health benefits to both humans and animals. From boosting the immune system and reducing inflammation to supporting mental health and promoting healthy skin, Camu Camu is a versatile addition to your wellness routine. Whether you prefer it in powder, capsule, or juice form, incorporating Camu Camu into your diet can pave the way for a healthier, happier you.
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9025096
https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12253a
https://www.mdpi.com/1420-3049/26/11/3174
https://www.sciencedirect.com/science/article/pii/S0914508708001500
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024723