Did you know the caffeine in coffee isn’t harmless? Did you know it can cause high blood pressure, dehydration, and heart issues like atrial fibrillation? Most people don’t realize this is because caffeine can make the body dump magnesium, an essential mineral.
To elaborate, caffeine stimulates the sympathetic nervous system which is a fight of flight state. In doing so, it changes heart rhythms and blood pressure. Also, because coffee is a diuretic, it makes people urinate more which makes the body dump the essential mineral magnesium.
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